Many of you have already booked or will be booking beach holidays for the summer. For the vast majority, everything will fine and you’ll come back relaxed and ready to go. We’ve all seen the seaside rescue programmes on TV though and they act as a reminder that the beach and the sea do present some dangers. Here’s a guide how to how to stay safe. Most of it is common sense, but these things need to be said.

Avoid sunburn

No amount of information about the dangers of over-exposure to the sun seems to prevent us from flocking to the beach to fry all day long and come away looking like a ripe lobster (I know, lobsters can’t be ripe, but you get the image). Sitting on the beach all day is fine, but protect yourself from UVA and UVB rays with factor 20+ water-proof sunblock. Avoid the sun at the warmest times of the day between 11 and 3. Believe me, even at 4 in the afternoon, a beach on the Mediterranean can be a pretty warm place. And don’t forget your hat (do I sound like your mother? Unfortunately she was right). (more…)